64 More Days

Well . . . after a two week, absolute throw down with some kidney stones I am finally able to run again. My first run was yesterday where I was able to complete 4 miles at a moderate pace (12 minutes each). I know, for some of you that is practically a crawl. Tonight, I stepped it up a notch and completed 4 miles at an 11 minute pace. I think by the end of the week, and especially this weekend when I do a long run, I'll be back to where I should be.