58 Days Until Nashville

On Friday night I went to the gym and did one hour of power walking. Friday was supposed to be either an off day or cross training so I chose something that would be in between. On Saturday I woke up very unmotivated. In fact I thought about postponing my long run until Sunday afternoon. But after a cup of coffee I figured I better get to the gym or I might miss out entirely on my long run. The long run is essential for building endurance. Gratefully I completed 9 miles at a 10:20 pace. Fantastic run.