Today I was scheduled for a 2 mile run at a 10:30 pace. After warming up for a 1/4 mile with a brisk walk on the treadmill I jumped right into my run. After one mile I felt like I was running slow so I bumped the speed up on the treadmill. I finished with a 10:09 pace for the 2 mile run. Felt great at the end.
My I-pod was playing tunes from Boston, The Commodores and the Eagles. Great running songs.
Until tomorrow, may the pace be with you!
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Wow!! What a great time! :) We will be with you in a couple of weeks (making an 'eeeeeeee' grimace face) :) keep up the good running!
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