I'm scheduled to run the 1/2 marathon in Nashville on Saturday, April 25. Joining me will be family and friends. I've run the 1/2 marathon twice before and the full in Nashville. I've determined that the 1/2 is more my style.
Here is what is planned for the week:
Mon. Easy Run; Dist: 2mi; @10:29
Tue. Rest or cross train
Wed. Dist: 5mi, inc. Warm; 3mi@9:45; Cool Rest
Thu. Cross train or Rest
Fri. Cross train or Rest
Sat. Long Run Dist: 6mi @10:30
Training begins in earnest tomorrow! I'll try to keep you posted on my diligence in practice. Until tomorrow . . . may the pace be with you!
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